Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

April 13, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/13/2020
Description: 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.
Results: 12 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/13/2020 04/13/2020 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.		 12 rounds 1 reps
Performed as RX