Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
April 12, 2020
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Tommy Mac |
| Description: | 2 rounds for time: 12 burpees 12 thrusters (115/75) 12 burpees 12 Snatches 12 burpees 12 push jerks 12 burpees 12 hang cleans 12 burpees 12 OH squats |
| Results: | 16m 23s Workout scaled |
| Modifications at: | Dumbbells. X2 30lb Snatches single arm Oh squats subbed weighted squats (2 30lb dB) |
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