Glynis Glenney

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
140 lbs

April 13, 2020

Performed at: Home
Workout Name: 04/13/2020
Description: 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.
Results: 8 rounds 7 reps
Performed as RX
Warmup: 1 min row. 1 min run. Stretching
Athlete's Notes: 25lb weight

1 similar workout

Date Name WorkoutDescription Results
04/13/2020 04/13/2020 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.		 8 rounds 7 reps
Performed as RX