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Athlete
Date
Location
Workout Name
Description
Results
Chulho Kim
05/05/2020
56th Army Band
Squat/Run
Pullup
13-11-9-7-10
Rest 1min
—————
5-3-1 program
3x3
205-235-265(Fail)
(Need redoing)
Light jog for 30min
3.30mile.
1h 20m 00s
Performed as RX
Dave Snyder
05/05/2020
Hood
Walk
Walk to Shoreline Park with Jess and the pups
1.16 miles for 27:39
1.16 mi
Performed as RX
Quinton Jackson
05/05/2020
Courage G6
Low and Slow
Choose one of the following of Aerobic/Cardio Type Exercises:
45 Min Run
45 Min Walk
45 Min Bike
30 Min Row
The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day.
THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!
2.00 mi
Performed as RX
Harb Harb
05/05/2020
G2 GYM
Aerobic Movement
10 minute Run
2 minute stretch
3 times total
1 reps
Performed as RX
Jacob Bittner
05/05/2020
G2 GYM
Aerobic Movement
10 minute Run
2 minute stretch
3 times total
3 reps
Performed as RX
Greg Segui
05/04/2020
Premier Martial Arts/Grand River CrossFit
05/04/2020
Shenanigans
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
9m 45s
Performed as RX
Nyree Segui
05/04/2020
Premier Martial Arts/Grand River CrossFit
05/04/2020
Shenanigans
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
10m 28s
Performed as RX
Teresa Culver
05/04/2020
Premier Martial Arts/Grand River CrossFit
05/04/2020
Shenanigans
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
16m 47s
Performed as RX
Jonathan Schabruch
05/04/2020
Sheepdog CrossFit
None
For time:
60 Push Press, 75/55
50 Hollow Rocks
40 Ring Rows
40 Push Press, 75/55
30 Hollow Rocks
20 Ring Rows
12m 37s
Performed as RX
James Ferguson
05/04/2020
Sheepdog CrossFit
Manion
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
45m 34s
Workout Scaled
Charles Drake
05/04/2020
Sheepdog CrossFit
None
For time:
1 mile run
50 air squats
25 pushups
800m run
30 air squats
15 pushups
400m run
10 air squats
5 pushups
200m run
5 pushups
10 air squats
400m run
15 pushups
30 air squats
800m run
25 pushups
50 air squats
1 mile run
54m 29s
Performed as RX
Scott Anderson
05/04/2020
Sheepdog CrossFit
None
Back Squat 3-3-3-3
185-215-235-250 lbs
Performed as RX
Scott Anderson
05/04/2020
Sheepdog CrossFit
None
20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups
2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.
4 rounds 34 reps
Performed as RX
Jen Drenth
05/04/2020
Premier Martial Arts/Grand River CrossFit
05/04/2020
Shenanigans
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
13m 52s
Performed as RX
Steve Matteson
05/04/2020
PilotFit
HomeWOD 22
Carry something heavy (about 45 lbs) up and down a flight of stairs, do push-ups with feet on the third step.
10 flights - 5 pushups
9 flights - 6 pushups
8 flights - 7 pushups
7 flights - 8 pushups
6 flights - 9 pushups
5 flights - 10 pushups
4 flights - 11 pushups
3 flights - 12 pushups
2 flights - 13 pushups
1 flights - 14 pushups
19m 51s
Performed as RX
Laurie Hines
05/04/2020
Premier Martial Arts/Grand River CrossFit
05/04/2020
Shenanigans
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
14m 30s
Performed as RX
Gretchen P
05/04/2020
Sheepdog CrossFit
None
4x10 each arm and leg:
Strict kB press with 18 lb kB
10 kB suitcase lunges
4x10
Snatch with 20 lb dumbbell
45 sec ring plank hold
3x30/15
Russian twist leg lifts
Russian twistA with 15 lb plate
30m 00s
Performed as RX
Bubba Hester
05/04/2020
Farm Fitness
Ass-n-Abs Annie
50-40-30-20-10 rep rounds of:
Walking Lunge
Sit-ups
7m 49s
Performed as RX
Eric H
05/04/2020
Farm Fitness
Ass-n-Abs Annie
50-40-30-20-10 rep rounds of:
Walking Lunge
Sit-ups
9m 03s
Performed as RX
Wyatt Hester
05/04/2020
Farm Fitness
Ass-n-Abs Annie
50-40-30-20-10 rep rounds of:
Walking Lunge
Sit-ups
8m 25s
Performed as RX
Chris Torrence
05/04/2020
Farm Fitness
Ass-n-Abs Annie
50-40-30-20-10 rep rounds of:
Walking Lunge
Sit-ups
10m 02s
Performed as RX
Riley H
05/04/2020
Farm Fitness
Ass-n-Abs Annie
50-40-30-20-10 rep rounds of:
Walking Lunge
Sit-ups
8m 05s
Performed as RX
Sam Torrence
05/04/2020
Farm Fitness
Ass-n-Abs Annie
50-40-30-20-10 rep rounds of:
Walking Lunge
Sit-ups
9m 28s
Performed as RX
Eli Hines
05/04/2020
Farm Fitness
Ass-n-Abs Annie
50-40-30-20-10 rep rounds of:
Walking Lunge
Sit-ups
8m 03s
Performed as RX
Tyler Grant
05/04/2020
PilotFit
HomeWOD 22
Carry something heavy (about 45 lbs) up and down a flight of stairs, do push-ups with feet on the third step.
10 flights - 5 pushups
9 flights - 6 pushups
8 flights - 7 pushups
7 flights - 8 pushups
6 flights - 9 pushups
5 flights - 10 pushups
4 flights - 11 pushups
3 flights - 12 pushups
2 flights - 13 pushups
1 flights - 14 pushups
017m 50s
Performed as RX
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