Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

May 4, 2020

Performed at:	Sheepdog CrossFit
Description:	4x10 each arm and leg: Strict kB press with 18 lb kB 10 kB suitcase lunges 4x10 Snatch with 20 lb dumbbell 45 sec ring plank hold 3x30/15 Russian twist leg lifts Russian twistA with 15 lb plate
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
05/04/2020		4x10 each arm and leg: Strict kB press with 18 lb kB 10 kB suitcase lunges 4x10 Snatch with 20 lb dumbbell 45 sec ring plank hold 3x30/15 Russian twist leg lifts Russian twistA with 15 lb plate	30m 00s Performed as RX