Performed at: | PilotFit |
Workout Name: | HomeWOD 22 |
Description: | Carry something heavy (about 45 lbs) up and down a flight of stairs, do push-ups with feet on the third step. 10 flights - 5 pushups 9 flights - 6 pushups 8 flights - 7 pushups 7 flights - 8 pushups 6 flights - 9 pushups 5 flights - 10 pushups 4 flights - 11 pushups 3 flights - 12 pushups 2 flights - 13 pushups 1 flights - 14 pushups |
Results: | 19m 51s Performed as RX |