Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 4, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/04/2020
Description: Shenanigans
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object

Post time!
Results: 9m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/04/2020 05/04/2020 Shenanigans
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object

Post time!		 9m 45s
Performed as RX