Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 5, 2020

Performed at: 56th Army Band
Workout Name: Squat/Run
Description: Pullup
13-11-9-7-10
Rest 1min
—————
5-3-1 program
3x3
205-235-265(Fail)
(Need redoing)

Light jog for 30min
3.30mile.
Results: 80m 00s
Performed as RX
Warmup: 200m run

1 similar workout

Date Name WorkoutDescription Results
05/05/2020 Squat/Run Pullup
13-11-9-7-10
Rest 1min
—————
5-3-1 program
3x3
205-235-265(Fail)
(Need redoing)

Light jog for 30min
3.30mile. 		80m 00s
Performed as RX