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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 05/22/2020 Sheepdog CrossFit None Front squat 5-5-5-5-5 135-155-175-185-195(4) lbs
Performed as RX
Scott Anderson 05/22/2020 Sheepdog CrossFit None 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row		 29m 23s
Performed as RX
Toni Smith 05/22/2020 Premier Martial Arts/Grand River CrossFit 05/22/2020 20 min EMOM
1st min - 15 squats, hold towel overhead
2nd min - 40 Russian twist
3rd min - 15 push ups
4th min - 40 bicycles
repeat

Perfect score is 20 rounds!
Submitted by Laurie H.		 20 rounds 0 reps
Performed as RX
Laurie Hines 05/22/2020 Premier Martial Arts/Grand River CrossFit 05/22/2020 20 min EMOM
1st min - 15 squats, hold towel overhead
2nd min - 40 Russian twist
3rd min - 15 push ups
4th min - 40 bicycles
repeat

Perfect score is 20 rounds!
Submitted by Laurie H.		 20 rounds 0 reps
Performed as RX
Gretchen P 05/22/2020 Sheepdog CrossFit None 3 mile slow run/jog (stupid knee) 29m 37s
Performed as RX
Bubba Hester 05/22/2020 Farm Fitness Chipper Friday 5.17.19 Description:Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 12m 47s
Performed as RX
Daniel Qualmann 05/22/2020 Sheepdog CrossFit None 5 rounds of:
12 Knees-to-elbows
12 Dumbbell Push Press
12 Calories, Row

Rest 3 min between rounds

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 29m 01s
Performed as RX
Chris Torrence 05/22/2020 Farm Fitness Chipper Friday 5.17.19 Description:Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 12m 02s
Performed as RX
Sam Torrence 05/22/2020 Farm Fitness Chipper Friday 5.17.19 Description:Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 12m 47s
Performed as RX
Eli Hines 05/22/2020 Farm Fitness Chipper Friday 5.17.19 Description:Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 12m 02s
Performed as RX
Arnel Liwanagan 05/22/2020 Courage G6 Every Minute on the Minute This is a 10 min every minute on the minute workout. Conduct each round every minute, then rest until the beginning of the next minute.

4 x Jumping Knee tucks (standing knee raises)
5 x Crunches (crunches)
4 x Spiderman Pushups (modified pushups)
5 x Air Squats (half squats)

You must complete all the exercises to continue to the next round. Max is 10 rounds.

 10m 00s
Performed as RX
Chulho Kim 05/22/2020 56th Army Band Overhead press/Deadlift Deadlift/Overhead press
3x5
315-325-345/95-115-125
Warmup
3-3-(3)
135-225-275/45-75

CEO
5 Rounds: 3 min AMRAP
3 Dumbbell Power Snatches 50lbs
6 push ups
9 air squats
1min Rest.
20RDS.
1h 20m 00s
Performed as RX
Jonathan Schabruch 05/21/2020 Sheepdog CrossFit None For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155		 10m 01s
Performed as RX
Charles Drake 05/21/2020 Sheepdog CrossFit None Alt EMOM x32 min

1) alt SA C&J 40
2) ABMat sit-up
3) DUBs
4) Rest
5) SA alt DB snatches
6) v-ups
7) burpees
8) rest		 445 reps
Performed as RX
Scott Anderson 05/21/2020 Sheepdog CrossFit Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 24 reps
Performed as RX
Darren Madill 05/21/2020 Premier Martial Arts/Grand River CrossFit None Run
3km Time Trial.

or

Bike
15km Time Trial

Post time!		 13m 45s
Performed as RX
Bubba Hester 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 58s
Performed as RX
Daniel Qualmann 05/21/2020 Sheepdog CrossFit None Run 400m
Practice dubs
Run 400m
Practice dubs
Run 400m
Sit Ups		 45m 00s
Performed as RX
Eric H 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 50s
Performed as RX
Wyatt Hester 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 58s
Performed as RX
Chris Torrence 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 50s
Performed as RX
Riley H 05/21/2020 Farm Fitness Chipper Friday 5.17.19 Description:Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 15m 01s
Performed as RX
Sam Torrence 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 58s
Performed as RX
Eli Hines 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 50s
Performed as RX
Kyle Reedy 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 50s
Performed as RX
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