Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
May 31, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | 10 Minute AMRAP 5 HSPU 10 Chest to Bar 15 American KB Swing (50/35) Accessory 2-3 sets BB Bicep Curl Banded Skullcrusher |
| Results: | 03 rounds 05 reps Workout scaled |
| Modifications at: | ABMat on a plate for HSPU’s |
| Warmup: | Every 2.5 Minutes for 10 Minutes -10 Strict Press -5 Strict Pull ups |
| Athlete's Notes: | 1) 95# PP Set 1,2,3 unbroken 2) 45# KB |
Like TrackMyPR on facebook