Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

June 1, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Grip and Rip
For Time:
21 Burpees
1 Round of Odd Object/Dumbbell DT
18 Burpees
1 Round of Odd Object/Dumbbell DT
15 Burpees
1 Round of Odd Object/Dumbbell DT
12 Burpees
1 Round of Odd Object/Dumbbell DT

1 round of DT= 12 deadlifts, 9 Hang power cleans,6 Push Jerks with Odd object or DBs.

Post time!
Results: 9m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/01/2020 Grip and Rip
For Time:
21 Burpees
1 Round of Odd Object/Dumbbell DT
18 Burpees
1 Round of Odd Object/Dumbbell DT
15 Burpees
1 Round of Odd Object/Dumbbell DT
12 Burpees
1 Round of Odd Object/Dumbbell DT

1 round of DT= 12 deadlifts, 9 Hang power cleans,6 Push Jerks with Odd object or DBs.

Post time!		 9m 33s
Performed as RX