Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 30, 2020

Performed at: 56th Army Band
Workout Name: Bear complex
Description: Ring muscle up practice

Bear Complex
5 rounds for load
7 unbroken sets of this
1 power clean
1 front squat
1 push press
1 back squat
1 push press
75-80-85-90-95

4 RDS
10 strict Pullups
Max Hand stand hold
Max L-sit Hold
Results: 60m 00s
Performed as RX
Warmup: Active stretching
Empty barbell press/squat

1 similar workout

Date Name WorkoutDescription Results
05/30/2020 Bear complex Ring muscle up practice

Bear Complex
5 rounds for load
7 unbroken sets of this
1 power clean
1 front squat
1 push press
1 back squat
1 push press
75-80-85-90-95

4 RDS
10 strict Pullups
Max Hand stand hold
Max L-sit Hold		 60m 00s
Performed as RX