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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/21/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 59s
Performed as RX
Joshua Crews 11/21/2023 Sheepdog CrossFit None 3 Rounds for Time of:
2400M on the Air Bike
Rest 3 minutes in between 		16m 59s
Performed as RX
Tom Muller 11/21/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 32s
Performed as RX
Sharon Muller 11/21/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 8m 20s
Performed as RX
Eric H 11/21/2023 Farm Fitness Rogue Invitational Like with a partner- you go I go

3 rounds each
25 DUs
5 power cleans 135/95

then
3 rounds each
25 DUs
5 squat cleans 135/95

then
3 rounds each
25 DUs
5 power clean & jerks 135/95		 23m 27s
Performed as RX
Chris Torrence 11/21/2023 Farm Fitness Rogue Invitational Like with a partner- you go I go

3 rounds each
25 DUs
5 power cleans 135/95

then
3 rounds each
25 DUs
5 squat cleans 135/95

then
3 rounds each
25 DUs
5 power clean & jerks 135/95		 23m 27s
Workout Scaled
Andy Adams 11/21/2023 Sheepdog CrossFit None 4rds FT

135lbs
5 dead lifts
4 back squats
3 push jerks
2 front squats
1 power clean
2000m air bike - 500m per rd
16m 29s
Performed as RX
Christopher Albert 11/21/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 09m 21s
Workout Scaled
Jonathan Schabruch 11/20/2023 Sheepdog CrossFit Ingrid 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees 		9m 19s
Performed as RX
Joshua Crews 11/20/2023 Sheepdog CrossFit Ingrid 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees 		7m 06s
Performed as RX
Tom Muller 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		6m 54s
Performed as RX
Sharon Muller 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		7m 48s
Workout Scaled
Eric H 11/20/2023 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 132 reps
Performed as RX
Chris Torrence 11/20/2023 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 118 reps
Performed as RX
Christopher Albert 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		10m 06s
Performed as RX
Jonathan Schabruch 11/17/2023 Sheepdog CrossFit None 10 rounds of:
5 Deadlifts, 205 lbs
5 Strict Handstand Push-ups
5 Strict Chest-to-bar Chin-ups		 10 rounds 0 reps
Performed as RX
Scott Anderson 11/16/2023 Sheepdog CrossFit None 3 Rounds:
Row 500m
50 flutter kicks 4-ct
25 dips		 19m 18s
Performed as RX
Jonathan Schabruch 11/15/2023 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs, 10 ft
10 Clean & Jerks, 165 lbs
Resting 5 mins between each round.		 12m 46s
Performed as RX
Scott Anderson 11/15/2023 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 21m 13s
Performed as RX
Tom Muller 11/15/2023 CFSF Death by Deadlift Athlete will perform one rep on the first minute, two reps on the second, continuing until reps cannot be made within the minute.
Body weight Deadlift for Rx		 36 reps
Workout Scaled
Eric H 11/15/2023 Farm Fitness Chad 1000X 1,000 box step-ups completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45#30# rucksack. Use 20" box for step-ups.		 34m 31s
Performed as RX
Chris Torrence 11/15/2023 Farm Fitness Chad 1000X 1,000 box step-ups completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45#30# rucksack. Use 20" box for step-ups.		 34m 31s
Performed as RX
Christopher Albert 11/15/2023 CFSF Death by Deadlift Athlete will perform one rep on the first minute, two reps on the second, continuing until reps cannot be made within the minute.
Body weight Deadlift for Rx		 65 reps
Performed as RX
Jonathan Schabruch 11/14/2023 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
3 Rope Climbs, 15 ft
20 GHD Sit-ups
10 Ring Dips		 17m 16s
Performed as RX
Eric H 11/14/2023 Farm Fitness The Great Pumpkin Every 3:00 for 5 sets
21/16 cals row
12 goblet squats
9 pull ups

Post slowest time from all 5 sets		 2m 00s
Performed as RX
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