Christopher Albert

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 21, 2023

Performed at:	CFSF
Workout Name:	CrossFit Baseline
Description:	For time: 500m row 40 squats 30 situps 20 pushups 10 pullups
Results:	09m 21s Workout scaled
Modifications at:	green band pullups

Date	Name	WorkoutDescription	Results
11/21/2023	CrossFit Baseline	For time: 500m row 40 squats 30 situps 20 pushups 10 pullups	09m 21s Workout Scaled
04/18/2023	CrossFit Baseline	For time: 500m row 40 squats 30 situps 20 pushups 10 pullups	7m 11s Workout Scaled
01/05/2022	CrossFit Baseline	For time: 500m row 40 squats 30 situps 20 pushups 10 pullups	9m 30s Workout Scaled