Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2023

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
Run, 400 m
3 Rope Climbs, 15 ft
20 GHD Sit-ups
10 Ring Dips
Results: 17m 16s
Performed as RX
Athlete's Notes: ASO. GHD to just below parallel.

1 similar workout

Date Name WorkoutDescription Results
11/14/2023 4 rounds of:
Run, 400 m
3 Rope Climbs, 15 ft
20 GHD Sit-ups
10 Ring Dips		 17m 16s
Performed as RX