Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2023

Performed at: Sheepdog CrossFit
Description: 4rds FT

135lbs
5 dead lifts
4 back squats
3 push jerks
2 front squats
1 power clean
2000m air bike - 500m per rd
Results: 16m 29s
Performed as RX
Athlete's Notes: Good work out.

1 similar workout

Date Name WorkoutDescription Results
11/21/2023 4rds FT

135lbs
5 dead lifts
4 back squats
3 push jerks
2 front squats
1 power clean
2000m air bike - 500m per rd
16m 29s
Performed as RX