Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 21, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time of:
2400M on the Air Bike
Rest 3 minutes in between
Results: 16m 59s
Performed as RX
Athlete's Notes: 3:26, 3:50, 3:43

1 similar workout

Date Name WorkoutDescription Results
11/21/2023 3 Rounds for Time of:
2400M on the Air Bike
Rest 3 minutes in between 		16m 59s
Performed as RX