Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

November 20, 2023

Performed at: Farm Fitness
Workout Name: Away We Go
Description: Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest
Results: 118 reps
Performed as RX
Athlete's Notes: Bike rnd 1,3,5
Row rnd 2,4,6

4 similar workouts

Date Name WorkoutDescription Results
11/22/2024 Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 122 reps
Performed as RX
11/20/2023 Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 118 reps
Performed as RX
11/21/2022 Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 130 reps
Performed as RX
11/20/2020 Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 115 reps
Performed as RX