Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

November 20, 2023

Performed at: Farm Fitness
Workout Name: Away We Go
Description: Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest
Results: 132 reps
Performed as RX
Athlete's Notes: R-21
B-26
R-23
B-23
R-19
B-22

2 similar workouts

Date Name WorkoutDescription Results
11/20/2023 Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 132 reps
Performed as RX
11/21/2022 Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 127 reps
Performed as RX