Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

November 15, 2023

Performed at: Farm Fitness
Workout Name: Chad 1000X
Description: 1,000 box step-ups completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45#30# rucksack. Use 20" box for step-ups.
Results: 34m 31s
Performed as RX
Athlete's Notes: w/CT. Set up all 4 boxes and rotated after every down & back.

1 similar workout

Date Name WorkoutDescription Results
11/15/2023 Chad 1000X 1,000 box step-ups completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45#30# rucksack. Use 20" box for step-ups.		 34m 31s
Performed as RX