Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 20, 2023

Performed at: Sheepdog CrossFit
Workout Name: Ingrid
Description: 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees
Results: 7m 06s
Performed as RX
Athlete's Notes: At ASO Gym with Jon, Joe, Rich, Frank and Danny Q. I did touch and goes on the first round and then dropped the rest from the top. Stayed very consistent with almost no rest.

1 similar workout

Date Name WorkoutDescription Results
11/20/2023 Ingrid 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees 		7m 06s
Performed as RX