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Athlete Date Sort Location Workout Name Description Results
Gretchen P 06/17/2020 Sheepdog CrossFit None 16 min
1 min: 125m row
2 min: 100 ft waiter walk with 16 kg kb

16 min
1 min: 125m ski erg
2 min: 10 plank rows with 20 lbs		 32m 00s
Performed as RX
Karen Tilstra 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 20s
Performed as RX
Eric H 06/17/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 21 rounds 258 reps
Performed as RX
Eric H 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 38m 49s
Performed as RX
Chris Torrence 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 40m 32s
Performed as RX
Eli Hines 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 40m 32s
Performed as RX
Tyler Grant 06/17/2020 PilotFit HomeWOD 33 3 Rounds
30 Air squats
30 sec. plank
30 Kettlebell
30 sec. plank
30 Lunges
30 sec. plank
30 Pushups
30 sec. plank		 17m 39s
Performed as RX
Kyle Reedy 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 38m 49s
Performed as RX
Chulho Kim 06/17/2020 56th Army Band Overhead press/Karen overhead press
3x5
95-115-125

Karen
150 wallball shots 20lbs		 45m 00s
Performed as RX
Jonathan Schabruch 06/16/2020 Sheepdog CrossFit None Overhead Squat
2-3-5-10-2-3-5-10		 155-155-155-155-155-155-155-155 lbs
Performed as RX
Joshua Crews 06/16/2020 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 19m 41s
Performed as RX
Laurie Hines 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 16m 13s
Performed as RX
Gretchen P 06/16/2020 Sheepdog CrossFit None 5 mile run 47m 17s
Performed as RX
Carly Baxter 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 15m 24s
Performed as RX
Carly Baxter 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 15m 24s
Performed as RX
Carly Baxter 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 15m 24s
Performed as RX
Bubba Hester 06/16/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 21 rounds 258 reps
Performed as RX
Chris Torrence 06/16/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 17 rounds 0 reps
Performed as RX
Eli Hines 06/16/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 17 rounds 0 reps
Performed as RX
Willem van Lingen 06/16/2020 Stellenbosch Tester For Time:
100 Rope jumps
21, 15, 9 reps per round of:
Deadlifts
Barbell Thrusters
100 Rope Jumps
 40m 00s
Performed as RX
Willem van Lingen 06/16/2020 Stellenbosch None For Time:
100 Rope Jumps
21, 15, 9 reps for 3 rounds of:
Deadlifts @ 38kg
Barbell Thrusters @ 28kg
100 Rope Jumps		 19m 05s
Performed as RX
Greg Segui 06/15/2020 Premier Martial Arts/Grand River CrossFit 06/15/2020 15min AMRAP:
30 Hops/Skips/Double Unders
4 Pistol Squats
1 min Plank hold

Post rounds & reps!
 9 rounds 34 reps
Performed as RX
Jonathan Schabruch 06/15/2020 Sheepdog CrossFit None 4 Rounds for time of:
400m Run
20 GHD sit-ups
7 Bar Muscle-ups		 16m 36s
Performed as RX
Steve Matteson 06/15/2020 PilotFit 5K Run 5K run for time. 24m 55s
Performed as RX
Jeanette Tilstra 06/15/2020 Premier Martial Arts/Grand River CrossFit 06/15/2020 15min AMRAP:
30 Hops/Skips/Double Unders
4 Pistol Squats
1 min Plank hold

Post rounds & reps!
 7 rounds 34 reps
Performed as RX
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