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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/01/2020 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,537 m
Performed as RX
Darren Madill 07/01/2020 Premier Martial Arts/Grand River CrossFit 07/01/2020 12min AMRAP:
4 Odd Object Thrusters
6 V-sits
8 Lunges

Post rounds & reps!
 14 rounds 4 reps
Performed as RX
Jonathan Schabruch 07/01/2020 Sheepdog CrossFit None For time:
3 x 800m Run		 8m 31s
Performed as RX
karyn baxter 07/01/2020 Premier Martial Arts/Grand River CrossFit 07/01/2020 12min AMRAP:
4 Odd Object Thrusters
6 V-sits
8 Lunges

Post rounds & reps!
 11 rounds 4 reps
Performed as RX
Gretchen P 07/01/2020 Sheepdog CrossFit None 5x4 romanian deadlifts at 85 lbs
Then
8x20/20
battle ropes
slider mountain climbers
50m run with 20 lb dumbbells
hollow rocks		 20m 00s
Performed as RX
Daniel Qualmann 07/01/2020 Sheepdog CrossFit None For time:
3 x 800m Run		 14m 05s
Performed as RX
Laurie Hines 07/01/2020 Premier Martial Arts/Grand River CrossFit 07/01/2020 12min AMRAP:
4 Odd Object Thrusters
6 V-sits
8 Lunges

Post rounds & reps!
 12 rounds 0 reps
Performed as RX
Seth Johnson 06/30/2020 Old City CrossFit Muscle clean + hang clean Muscle clean + hang clean 2-2-2-2-2 95-115-135-145-165 lbs
Performed as RX
Eli Hines 06/30/2020 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 8m 52s
Performed as RX
Jonathan Schabruch 06/30/2020 Sheepdog CrossFit None Dumbbell Front Rack Walking Lunge, 50 lb DBs, 3 x 25 m

Bulgarian Split Squat 4 x 10, 50 lb DBs		 100 lbs
Performed as RX
Daniel Qualmann 06/30/2020 Sheepdog CrossFit None Dumbbell Front Rack Walking Lunge, 50 lb DBs, 3 x 25 m

Bulgarian Split Squat 3 x 10, no DBs.		 70 lbs
Performed as RX
karyn baxter 06/30/2020 Premier Martial Arts/Grand River CrossFit 06/30/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups

Post time!
 10m 08s
Workout Scaled
Darren Madill 06/30/2020 Premier Martial Arts/Grand River CrossFit 06/30/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups

Post time!
 7m 29s
Performed as RX
Kyle Reedy 06/30/2020 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 8m 52s
Performed as RX
Gretchen P 06/30/2020 Sheepdog CrossFit None 5 rounds:
3 min AMRAP
3 chest presses at 40 lbs
6 sit-ups
9 ab leg lifts

15 min on handbike		 21 rounds 17 reps
Performed as RX
Seth Johnson 06/30/2020 Old City CrossFit Barbell Hip Bridge Barbell Hip Bridge 15-15-15 115-135-145 lbs
Performed as RX
Laurie Hines 06/30/2020 Premier Martial Arts/Grand River CrossFit 06/30/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups

Post time!
 9m 40s
Performed as RX
Eli Hines 06/29/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(Round 1 Partner A does 10 thrusters, Partner B does 10 Pull-Ups, partner A does 400 meter sprint. Continue alternating exercises through all 10 rounds).		 30m 49s
Performed as RX
Jonathan Schabruch 06/29/2020 Sheepdog CrossFit None 9 rounds of:
7 Dumbbell Hang Power Cleans, 50 lbs
7 V-ups
7 Dumbbell Push-ups		 7m 11s
Performed as RX
Gretchen P 06/29/2020 Sheepdog CrossFit None 10-20-30
arnold curl and press
bent over rows
db pushups
weighted lunges
heavy KB swings		 20m 00s
Performed as RX
Toni Smith 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Rick Hill 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Darren Madill 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Jen Priestman 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Kyle Reedy 06/29/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(Round 1 Partner A does 10 thrusters, Partner B does 10 Pull-Ups, partner A does 400 meter sprint. Continue alternating exercises through all 10 rounds).		 30m 49s
Performed as RX
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