Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

June 16, 2020

Performed at: Stellenbosch
Description: For Time:
100 Rope Jumps
21, 15, 9 reps for 3 rounds of:
Deadlifts @ 38kg
Barbell Thrusters @ 28kg
100 Rope Jumps
Results: 19m 05s
Performed as RX
Warmup: -3 km's warmup run
Cooldown: -

1 similar workout

Date Name WorkoutDescription Results
06/16/2020 For Time:
100 Rope Jumps
21, 15, 9 reps for 3 rounds of:
Deadlifts @ 38kg
Barbell Thrusters @ 28kg
100 Rope Jumps		 19m 05s
Performed as RX