Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 16, 2020

Performed at: Sheepdog CrossFit
Workout Name: Nona
Description: For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees
Results: 19m 41s
Performed as RX
Athlete's Notes: At ASO Gym by myself... whooping E’s @$$ again! YEAH!!!

1 similar workout

Date Name WorkoutDescription Results
06/16/2020 Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 19m 41s
Performed as RX