Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

June 16, 2020

Performed at: Stellenbosch
Workout Name: Tester
Description: For Time:
100 Rope jumps
21, 15, 9 reps per round of:
Deadlifts
Barbell Thrusters
100 Rope Jumps
Results: 40m 00s
Performed as RX
Warmup: Run 3km's for warm-up
Cooldown: -

1 similar workout

Date Name WorkoutDescription Results
06/16/2020 Tester For Time:
100 Rope jumps
21, 15, 9 reps per round of:
Deadlifts
Barbell Thrusters
100 Rope Jumps
 40m 00s
Performed as RX