Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2020

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time of:
400m Run
20 GHD sit-ups
7 Bar Muscle-ups
Results: 16m 36s
Performed as RX
Athlete's Notes: ASO. GHDs 20, 20, 10/5/5, 10/5/5. BMU 7, then 4/3

1 similar workout

Date Name WorkoutDescription Results
06/15/2020 4 Rounds for time of:
400m Run
20 GHD sit-ups
7 Bar Muscle-ups		 16m 36s
Performed as RX