Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 15, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/15/2020
Description: 15min AMRAP:
30 Hops/Skips/Double Unders
4 Pistol Squats
1 min Plank hold

Post rounds & reps!
Results: 9 rounds 34 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2020 06/15/2020 15min AMRAP:
30 Hops/Skips/Double Unders
4 Pistol Squats
1 min Plank hold

Post rounds & reps!
 9 rounds 34 reps
Performed as RX