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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/14/2020 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 135 lbs
Performed as RX
Darren Madill 07/14/2020 Premier Martial Arts/Grand River CrossFit 07/14/2020 14min EMOM of:
3 Burpees
5 Hollow rocks
8 Glute bridges

14 rounds is a perfect score!		 14 rounds 0 reps
Performed as RX
Teresa Culver 07/14/2020 Premier Martial Arts/Grand River CrossFit 07/14/2020 14min EMOM of:
3 Burpees
5 Hollow rocks
8 Glute bridges

14 rounds is a perfect score!		 14 rounds 0 reps
Performed as RX
Scott Anderson 07/14/2020 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
5 Weighted Strict Pull-ups, 35/25 lbs
10 Weighted AbMat Sit-ups, 35/25 lbs
15 Dumbbell Squats, 35/25 lbs

Use a single dumbbell for the pull-ups and sit-ups and two for the squats.		 7 rounds 0 reps
Performed as RX
Toni Smith 07/14/2020 Premier Martial Arts/Grand River CrossFit 07/14/2020 14min EMOM of:
3 Burpees
5 Hollow rocks
8 Glute bridges

14 rounds is a perfect score!		 14 rounds 0 reps
Performed as RX
Eric H 07/14/2020 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 300 reps
Performed as RX
Laurie Hines 07/14/2020 Premier Martial Arts/Grand River CrossFit 07/14/2020 14min EMOM of:
3 Burpees
5 Hollow rocks
8 Glute bridges

14 rounds is a perfect score!		 14 rounds 0 reps
Performed as RX
Sam Torrence 07/14/2020 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 150 reps
Performed as RX
Daniel Qualmann 07/14/2020 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 75#x10reps/85#x20reps lbs
Performed as RX
Richard Howell 07/14/2020 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 115 lbs
Performed as RX
Eric H 07/13/2020 Farm Fitness Professor Ratigan AMRAP 15:
100m Row
10 Wall Balls
200m Row
20 Wall Balls
300m Row
30 Wall balls.

Continue to add 100m to each row and 10 wall balls to each round until time is reached 		4 rounds 523 reps
Performed as RX
Eli Hines 07/13/2020 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 10m 32s
Performed as RX
Daniel Qualmann 07/13/2020 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 14s
Workout Scaled
Greg Segui 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 9 rounds 0 reps
Performed as RX
Sheryl Ferris-Little 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 9 rounds 0 reps
Performed as RX
karyn baxter 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 8 rounds 6 reps
Performed as RX
Jen Priestman 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 11 rounds 0 reps
Performed as RX
Kyle Reedy 07/13/2020 Farm Fitness Professor Ratigan AMRAP 15:
100m Row
10 Wall Balls
200m Row
20 Wall Balls
300m Row
30 Wall balls.

Continue to add 100m to each row and 10 wall balls to each round until time is reached 		4 rounds 245 reps
Performed as RX
Seth Johnson 07/13/2020 Old City CrossFit Deadlift Deadlift 8-8-8 225-275-275 lbs
Performed as RX
Seth Johnson 07/13/2020 Old City CrossFit 9 min AMRAP 1-2-3-4-5-6-7..
Devil Press
Thruster

Rx - 1-50/35 DB		 5 rounds 0 reps
Workout Scaled
Gretchen P 07/13/2020 Sheepdog CrossFit None 30 min AMRAP
3 cleans at 65 lbs
6 push-ups
9 cal ski erg		 14 rounds 11 reps
Performed as RX
Chris Torrence 07/13/2020 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 47s
Performed as RX
Richard Howell 07/11/2020 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 03m 21s
Performed as RX
Laurie Hines 07/11/2020 Premier Martial Arts/Grand River CrossFit 07/11/2020 14min AMRAP:
3 Broad Jumps
5 Air Squats
7 Odd Object Shoulder to Overhead

Post rounds & reps!
 17 rounds 8 reps
Performed as RX
Toni Smith 07/11/2020 Premier Martial Arts/Grand River CrossFit 07/11/2020 14min AMRAP:
3 Broad Jumps
5 Air Squats
7 Odd Object Shoulder to Overhead

Post rounds & reps!
 21 rounds 4 reps
Performed as RX
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