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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/30/2020 Sheepdog CrossFit None Dumbbell Front Rack Walking Lunge, 50 lb DBs, 3 x 25 m

Bulgarian Split Squat 4 x 10, 50 lb DBs		 100 lbs
Performed as RX
karyn baxter 06/30/2020 Premier Martial Arts/Grand River CrossFit 06/30/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups

Post time!
 10m 08s
Workout Scaled
Laurie Hines 06/30/2020 Premier Martial Arts/Grand River CrossFit 06/30/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups

Post time!
 9m 40s
Performed as RX
Darren Madill 06/30/2020 Premier Martial Arts/Grand River CrossFit 06/30/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups

Post time!
 7m 29s
Performed as RX
Seth Johnson 06/30/2020 Old City CrossFit Muscle clean + hang clean Muscle clean + hang clean 2-2-2-2-2 95-115-135-145-165 lbs
Performed as RX
Seth Johnson 06/30/2020 Old City CrossFit Barbell Hip Bridge Barbell Hip Bridge 15-15-15 115-135-145 lbs
Performed as RX
Gretchen P 06/30/2020 Sheepdog CrossFit None 5 rounds:
3 min AMRAP
3 chest presses at 40 lbs
6 sit-ups
9 ab leg lifts

15 min on handbike		 21 rounds 17 reps
Performed as RX
Daniel Qualmann 06/30/2020 Sheepdog CrossFit None Dumbbell Front Rack Walking Lunge, 50 lb DBs, 3 x 25 m

Bulgarian Split Squat 3 x 10, no DBs.		 70 lbs
Performed as RX
Eli Hines 06/30/2020 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 8m 52s
Performed as RX
Kyle Reedy 06/30/2020 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 8m 52s
Performed as RX
Greg Segui 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Jonathan Schabruch 06/29/2020 Sheepdog CrossFit None 9 rounds of:
7 Dumbbell Hang Power Cleans, 50 lbs
7 V-ups
7 Dumbbell Push-ups		 7m 11s
Performed as RX
Jen Priestman 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Toni Smith 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Darren Madill 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Gretchen P 06/29/2020 Sheepdog CrossFit None 10-20-30
arnold curl and press
bent over rows
db pushups
weighted lunges
heavy KB swings		 20m 00s
Performed as RX
Rick Hill 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Eli Hines 06/29/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(Round 1 Partner A does 10 thrusters, Partner B does 10 Pull-Ups, partner A does 400 meter sprint. Continue alternating exercises through all 10 rounds).		 30m 49s
Performed as RX
Kyle Reedy 06/29/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(Round 1 Partner A does 10 thrusters, Partner B does 10 Pull-Ups, partner A does 400 meter sprint. Continue alternating exercises through all 10 rounds).		 30m 49s
Performed as RX
Scott Anderson 06/28/2020 Sheepdog CrossFit None Front squat 5-5-5-5 135-175-200(3)-175 lbs
Performed as RX
Scott Anderson 06/28/2020 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 177 reps
Performed as RX
Chulho Kim 06/28/2020 56th Army Band Squat/Bench Press Back squat/front squat
5-3-1+/3x10
245-275-305(x)/135-135-155
Bench press
175-205-220PR+225PR
3x10
165-165-135

In the evening
2 mile Run
 60m 00s
Performed as RX
Jonathan Schabruch 06/27/2020 Sheepdog CrossFit None 3 rounds for time of:
200m shuttle run (10 x 20m)
12 Kettlebell Swings, 32kg
200m shuttle run
12 Lateral Burpees over the Kettlebell 		10m 07s
Performed as RX
Scott Anderson 06/27/2020 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 24m 54s
Performed as RX
Jonathan Schabruch 06/26/2020 Sheepdog CrossFit None For time:
21 1-arm Dumbbell Thrusters, L
21 Chest-to-bar Pull-ups
21 1-arm Dumbbell Thrusters, R

For time:
15 1-arm Dumbbell Thrusters, L
15 Chest-to-bar Pull-ups
15 1-arm Dumbbell Thrusters, R

For time:
9 1-arm Dumbbell Thrusters, L
9 Chest-to-bar Pull-ups
9 1-arm Dumbbell Thrusters, R

*Rest 3 minutes between each.
Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 4m 07s
Performed as RX
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