Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06/30/2020 |
Description: | 8 rounds for Time: 6 Odd Object Clean & Jerks 8 Sit-ups 10 Push-ups Post time! |
Results: | 10m 08s Workout scaled |
Modifications at: | DB bent row for push ups 20lbs DBs clean and jerk |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/30/2020 | 06/30/2020 | 8 rounds for Time: 6 Odd Object Clean & Jerks 8 Sit-ups 10 Push-ups Post time! |
10m 08s Workout Scaled |