Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

June 28, 2020

Performed at: 56th Army Band
Workout Name: Squat/Bench Press
Description: Back squat/front squat
5-3-1+/3x10
245-275-305(x)/135-135-155
Bench press
175-205-220PR+225PR
3x10
165-165-135

In the evening
2 mile Run
Results: 60m 00s
Performed as RX
Warmup: Shuttle run
Full body stretching

4 similar workouts

Date Name WorkoutDescription Results
06/28/2020 Squat/Bench Press Back squat/front squat
5-3-1+/3x10
245-275-305(x)/135-135-155
Bench press
175-205-220PR+225PR
3x10
165-165-135

In the evening
2 mile Run
 60m 00s
Performed as RX
06/21/2020 Squat/Bench Press/Grace Back Squat/Front squat
3x3/1-1
255-275-295/255-275PR

Bench Press
3-3-2
165-185-205

Clean& 2 squat Jerks
75-95-115-135-135

Grace
30 Clean &Jerk
135lbs.

Cash out
1 mile Run		 90m 00s
Performed as RX
05/31/2020 Back squat/bench press Strength
3x3
Back sQuats/Bench press *225-255-275-295(Single)
*145-165-185

Buy in -85 situps-

5RFT
5 Clusters 115lbs
31x2 Double Unders
5 Power Snatches 115lbs
62 Double Unders
5 Overhead Squats 115lbs
62 Double Unders

Buy out -85 Pushups-		 90m 00s
Performed as RX
05/09/2020 Squat/bench press/pullups Weighted Pullup
2-2-2-2-3
20lbs-20lbs-25-25-30
1min rest each time.

5-3-1-(1-1)
Back squats
225-255-285-(285-285)
Bench press
155-175-195-(195-195)
Then 50reps 135lbs
Every time break, 6 band chest fly
Warmup
BS 5-5-3 95-135-185
BP 5-5-3 45-95-135

3 Rounds for time
10 Front squats 185lbs
20 Ring rows
50 Double unders

TABATA Barbell Bicep curls
8rounds
20sec on 10sec off
 90m 00s
Performed as RX