Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 27, 2020

Performed at: Sheepdog CrossFit
Description: 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER
Results: 24m 54s
Performed as RX
Athlete's Notes: Zach and Matthew. HR 145/160. 3.1

4 similar workouts

Date Name WorkoutDescription Results
09/12/2021 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 25m 38s
Performed as RX
11/29/2020 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 24m 45s
Performed as RX
06/27/2020 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 24m 54s
Performed as RX
09/08/2019 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 24m 31s
Performed as RX