Performed at: | Sheepdog CrossFit |
Description: | 9 rounds of: 7 Dumbbell Hang Power Cleans, 50 lbs 7 V-ups 7 Dumbbell Push-ups |
Results: | 7m 11s Performed as RX |
Athlete's Notes: | ASO outside (gym closed). V-ups got tough. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/29/2020 | 9 rounds of: 7 Dumbbell Hang Power Cleans, 50 lbs 7 V-ups 7 Dumbbell Push-ups |
7m 11s Performed as RX |