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Athlete Date Sort Location Workout Name Description Results
Gretchen P 06/29/2020 Sheepdog CrossFit None 10-20-30
arnold curl and press
bent over rows
db pushups
weighted lunges
heavy KB swings		 20m 00s
Performed as RX
Rick Hill 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Eli Hines 06/29/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(Round 1 Partner A does 10 thrusters, Partner B does 10 Pull-Ups, partner A does 400 meter sprint. Continue alternating exercises through all 10 rounds).		 30m 49s
Performed as RX
Kyle Reedy 06/29/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(Round 1 Partner A does 10 thrusters, Partner B does 10 Pull-Ups, partner A does 400 meter sprint. Continue alternating exercises through all 10 rounds).		 30m 49s
Performed as RX
Scott Anderson 06/28/2020 Sheepdog CrossFit None Front squat 5-5-5-5 135-175-200(3)-175 lbs
Performed as RX
Scott Anderson 06/28/2020 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 177 reps
Performed as RX
Chulho Kim 06/28/2020 56th Army Band Squat/Bench Press Back squat/front squat
5-3-1+/3x10
245-275-305(x)/135-135-155
Bench press
175-205-220PR+225PR
3x10
165-165-135

In the evening
2 mile Run
 60m 00s
Performed as RX
Jonathan Schabruch 06/27/2020 Sheepdog CrossFit None 3 rounds for time of:
200m shuttle run (10 x 20m)
12 Kettlebell Swings, 32kg
200m shuttle run
12 Lateral Burpees over the Kettlebell 		10m 07s
Performed as RX
Scott Anderson 06/27/2020 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 24m 54s
Performed as RX
Jonathan Schabruch 06/26/2020 Sheepdog CrossFit None For time:
21 1-arm Dumbbell Thrusters, L
21 Chest-to-bar Pull-ups
21 1-arm Dumbbell Thrusters, R

For time:
15 1-arm Dumbbell Thrusters, L
15 Chest-to-bar Pull-ups
15 1-arm Dumbbell Thrusters, R

For time:
9 1-arm Dumbbell Thrusters, L
9 Chest-to-bar Pull-ups
9 1-arm Dumbbell Thrusters, R

*Rest 3 minutes between each.
Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 4m 07s
Performed as RX
Steve Matteson 06/26/2020 PilotFit HomeWOD 35 4 Rounds
1 min. of
Box jump
Wallball
Kettlebell swings
then 45 sec. rest		 279 reps
Performed as RX
Laurie Hines 06/26/2020 Premier Martial Arts/Grand River CrossFit None 15min AMRAP:
6 Overhead Walking Lunges with Odd Object
7 Push-ups
8 Mountain Climbers

Post total rounds and reps!
 18 rounds 0 reps
Performed as RX
Seth Johnson 06/26/2020 Old City CrossFit Deadlift Deadlift 5-5-5-5-5 225-275-325-365-385 lbs
Performed as RX
Gretchen P 06/26/2020 Sheepdog CrossFit None 4x8 KB FP, 18 lbs KBs
+6 per side ball slams

6x4 heavy one arm PP eccentric
+150m row

3 rounds:
12 slider pikes
12 leg lefts each side		 30m 00s
Performed as RX
Chris Torrence 06/26/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 25 reps
Performed as RX
Chris Torrence 06/26/2020 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 20m 46s
Performed as RX
Eli Hines 06/26/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 25 reps
Performed as RX
Kyle Reedy 06/26/2020 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 17m 15s
Performed as RX
Jonathan Schabruch 06/25/2020 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 5m 51s
Performed as RX
Jonathan Schabruch 06/25/2020 Sheepdog CrossFit None For time:
Run a 5k		 24m 16s
Performed as RX
Charles Drake 06/25/2020 Sheepdog CrossFit None Alt. EMOM x 36 Minutes
1) Wall Balls (20/14)
2) V-ups
3) Assault Bike Cals
4) Mountain Climbers
5) Single DB Box Step-overs (24/20)(50/35)
6) Rest		 82 reps
Performed as RX
Scott Anderson 06/25/2020 Sheepdog CrossFit None 5 rounds for time of:

12 hang power clean and jerks
9 thrusters
6 power snatches

115 lb.		 20m 53s
Workout Scaled
Joshua Crews 06/25/2020 Sheepdog CrossFit None In Teams of 2

300/225 Calorie Of Rowing

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 14 rounds 10 reps
Performed as RX
Eric H 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 33s
Performed as RX
Chris Torrence 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 19m 28s
Performed as RX
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