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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/29/2020 Sheepdog CrossFit None EMOM for 8 sets:
3 Clean and Jerk 135#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 55#
Burpee Pullups		 21m 45s
Performed as RX
Richard Howell 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 12m 51s
Workout Scaled
Steve Matteson 07/29/2020 PilotFit Row & Snatch 5 Rounds
500 m. row
20 alternating dumbbell snatch - 35 lbs.		 19m 09s
Performed as RX
Laurie Hines 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 22 reps
Workout Scaled
Darren Madill 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 4 reps
Performed as RX
Gretchen P 07/29/2020 Sheepdog CrossFit None 5x5 dual KB front squat with 26 lbs KBs
in between, 5 each side z press with 22 lbs kb.

Then 3 rounds as fast as possible
100 m run
200 m row
10 deadball slams at 30 lbs
5 pull-ups
50m sled pull
50m sled push ---- fastest was 2:50, then 2:57, then 3:04. 		30m 00s
Performed as RX
Daniel Qualmann 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 11m 32s
Workout Scaled
Eric H 07/29/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 41s
Performed as RX
Eric H 07/29/2020 Farm Fitness Lifeguard 5 RFT

50M Swim
15 HR Push-Ups		 11m 34s
Performed as RX
Eli Hines 07/29/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 19s
Performed as RX
Kyle Reedy 07/29/2020 Farm Fitness Lifeguard 5 RFT

50M Swim
15 HR Push-Ups		 14m 25s
Performed as RX
Greg Segui 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 8m 09s
Performed as RX
Nyree Segui 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 7m 47s
Performed as RX
Valerie Blyleven 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 13m 23s
Performed as RX
Teresa Culver 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 9m 30s
Performed as RX
Jonathan Schabruch 07/28/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
50m Dumbbell Farmer's Carry
25 GHD Sit-ups
15 Dumbbell Thrusters
15 Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 3 minutes between each		 10m 13s
Performed as RX
Jen Priestman 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 13m 43s
Performed as RX
Charles Drake 07/28/2020 Sheepdog CrossFit None Alt EMOM for 30 minutes:

1) Wall Balls 24/20
2) KB SDLHP 70/50
3) Burpee BJ's 24/20
4) V-UPS
5) Row for Cal
6) rest

Total score is number of calories rowed		 104 reps
Performed as RX
Scott Anderson 07/28/2020 Sheepdog CrossFit None For time:

21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups

225 lb.		 15m 19s
Workout Scaled
Richard Howell 07/28/2020 Sheepdog CrossFit None 4 Rounds for time of:
10 Clean & Jerks, 115/75
5 Ring Muscle-ups		 7m 46s
Workout Scaled
Toni Smith 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 6m 47s
Performed as RX
Sheryl Ferris-Little 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 10m 40s
Workout Scaled
Darren Madill 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 7m 41s
Workout Scaled
Gretchen P 07/28/2020 Sheepdog CrossFit None 3 rounds
99 arm circles with 5 lbs weights
7 v-ups
21 shoulder to overheads with 20 lbs dumbbells		 15m 00s
Performed as RX
Bubba Hester 07/28/2020 Farm Fitness None In Teams of 2
For Time:

40/30 Cal Row
30 Squat Cleans
40 Burpee Box Jump Over 24/20
30 Squat Cleans
40/30 Cal Row

Men: 135#
Women: 95#
 14m 50s
Performed as RX
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