Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 28, 2020

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time of:
10 Clean & Jerks, 115/75
5 Ring Muscle-ups
Results: 7m 46s
Workout scaled
Modifications at: 1:1 Low ring muscle ups in place of ring muscle ups

1 similar workout

Date Name WorkoutDescription Results
07/28/2020 4 Rounds for time of:
10 Clean & Jerks, 115/75
5 Ring Muscle-ups		 7m 46s
Workout Scaled