Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 28, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/28/2020
Description:	4 rounds for Time! 40 Double Unders 20 Thrusters 45/65lbs Post time!
Results:	10m 40s Workout scaled
Modifications at:	Single skips, 45 lbs.
Athlete's Notes:	First day back to gym!

Date	Name	WorkoutDescription	Results
07/28/2020	07/28/2020	4 rounds for Time! 40 Double Unders 20 Thrusters 45/65lbs Post time!	10m 40s Workout Scaled