Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 29, 2020

Performed at: Sheepdog CrossFit
Description: 5x5 dual KB front squat with 26 lbs KBs
in between, 5 each side z press with 22 lbs kb.

Then 3 rounds as fast as possible
100 m run
200 m row
10 deadball slams at 30 lbs
5 pull-ups
50m sled pull
50m sled push ---- fastest was 2:50, then 2:57, then 3:04.
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2020 5x5 dual KB front squat with 26 lbs KBs
in between, 5 each side z press with 22 lbs kb.

Then 3 rounds as fast as possible
100 m run
200 m row
10 deadball slams at 30 lbs
5 pull-ups
50m sled pull
50m sled push ---- fastest was 2:50, then 2:57, then 3:04. 		30m 00s
Performed as RX