Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

July 29, 2020

Performed at:	Sheepdog CrossFit
Description:	15-12-9 reps for time (or not) of: Deadlifts, 275/185 Handstand Walk in meters
Results:	12m 51s Workout scaled
Modifications at:	Substituted handstands for the handstand walks. Held for 3 seconds for each meter of the walk. 45 sec, 36 sec, 27 sec.

Date	Name	WorkoutDescription	Results
07/29/2020		15-12-9 reps for time (or not) of: Deadlifts, 275/185 Handstand Walk in meters	12m 51s Workout Scaled