Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 28, 2020

Performed at: Sheepdog CrossFit
Description: Alt EMOM for 30 minutes:

1) Wall Balls 24/20
2) KB SDLHP 70/50
3) Burpee BJ's 24/20
4) V-UPS
5) Row for Cal
6) rest

Total score is number of calories rowed
Results: 104 reps
Performed as RX
Athlete's Notes: 1) 20
2) 21
3) 17
4) 24
5) 22

1 similar workout

Date Name WorkoutDescription Results
07/28/2020 Alt EMOM for 30 minutes:

1) Wall Balls 24/20
2) KB SDLHP 70/50
3) Burpee BJ's 24/20
4) V-UPS
5) Row for Cal
6) rest

Total score is number of calories rowed		 104 reps
Performed as RX