Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2020

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
50m Dumbbell Farmer's Carry
25 GHD Sit-ups
15 Dumbbell Thrusters
15 Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 3 minutes between each
Results: 10m 13s
Performed as RX
Athlete's Notes: ASO. 2:43, 3:34, 3:56. 1.5 laps around the gym. GHDs 25, 15/5/5, 10/5/5/5, Thrusters 15, 10/5, 10/5. PU 15, 10/5, 15.

1 similar workout

Date Name WorkoutDescription Results
07/28/2020 3 Intervals, each for time of:
50m Dumbbell Farmer's Carry
25 GHD Sit-ups
15 Dumbbell Thrusters
15 Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 3 minutes between each		 10m 13s
Performed as RX