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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/12/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Hang Power Cleans, 135/95
Bar-facing Burpees

*After each set of burpees do 3 15-ft. Rope Climbs		 10m 12s
Performed as RX
Richard Howell 08/12/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Hang Power Cleans, 135/95
Bar-facing Burpees

*After each set of burpees do 3 15-ft. Rope Climbs		 21m 59s
Performed as RX
Teresa Culver 08/12/2020 Premier Martial Arts/Grand River CrossFit 08/12/2020 5min
600m Run
1 Round of Cindy
Max Squat cleans 65/95lbs
1min Rest

5min
400m Run
2 Rounds of Cindy
Max Squat Cleans 65/95lbs
1min Rest

5min
200m Run
3 Rounds of Cindy
Max Squat Cleans

1 round of Cindy = 5 pull ups, 10 push ups, 15 Squats

Post total Squat cleans!		 20 reps
Performed as RX
Charles Drake 08/12/2020 Sheepdog CrossFit None EMOM x 5 Minutes

1 Clean @ 75%

1 Minute Rest

-Add Weight (80%)

EMOM x 5 Minutes

1 Clean @ 80%

1 Minute Rest

-Add Weight (85%)

Every 90 seconds x 6 Minutes

1 Clean @ 85%

1 Minute Rest

-Add Weight (90%)

Every 2 Minutes x 6 Minutes

1 Clean @ 90%		 165 lbs
lbs
75% 155 lbs
80% 165 lbs
85% 170 lbs
90% 175 lbs
Performed as RX
Gretchen P 08/12/2020 Sheepdog CrossFit None 4x500 m row
Women: 2:10-2:30

2:10, 2:13, 2:20, 2:20

then
3x200 m row
51 sec, 90 sec off, repeat

then
4 rounds salom, 135lb hex bar carry		 30m 00s
Performed as RX
Laurie Hines 08/12/2020 Premier Martial Arts/Grand River CrossFit 08/12/2020 5min
600m Run
1 Round of Cindy
Max Squat cleans 65/95lbs
1min Rest

5min
400m Run
2 Rounds of Cindy
Max Squat Cleans 65/95lbs
1min Rest

5min
200m Run
3 Rounds of Cindy
Max Squat Cleans

1 round of Cindy = 5 pull ups, 10 push ups, 15 Squats

Post total Squat cleans!		 18 reps
Workout Scaled
Paul Greenhalgh 08/12/2020 Premier Martial Arts/Grand River CrossFit 08/12/2020 5min
600m Run
1 Round of Cindy
Max Squat cleans 65/95lbs
1min Rest

5min
400m Run
2 Rounds of Cindy
Max Squat Cleans 65/95lbs
1min Rest

5min
200m Run
3 Rounds of Cindy
Max Squat Cleans

1 round of Cindy = 5 pull ups, 10 push ups, 15 Squats

Post total Squat cleans!		 18 reps
Performed as RX
Kyle Reedy 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Eli Hines 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Sam Torrence 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Eric H 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Jonathan Schabruch 08/11/2020 Sheepdog CrossFit None Overhead Squat
7-7-7-7-7		 155-160-165-170-175 lbs
Performed as RX
Richard Howell 08/11/2020 Sheepdog CrossFit None Overhead Squat
7-7-7-7-7		 135-145-155-160-165 lbs
Performed as RX
Jen Priestman 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 5m 54s
Performed as RX
Darren Madill 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 6m 18s
Performed as RX
Sheryl Ferris-Little 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 7m 23s
Performed as RX
Greg Segui 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 4m 44s
Performed as RX
Nyree Segui 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 5m 17s
Performed as RX
Charles Drake 08/11/2020 Sheepdog CrossFit None For Time (35 Minute Cap)

800m Run

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

1000m Row

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

400m Run

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

500m Row

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

200m Run

15 Wall Balls (20/14)

9 Toes to Bar

3 Handstand Push-ups

1 Rope Climbs

250m Row

15 Wall Balls (20/14)

9 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs		 5 rounds 215 reps
Performed as RX
Charles Drake 08/11/2020 Sheepdog CrossFit None BB Warm-up

5 Clean Pull

4 Muscle Clean

3 Power Clean

2 Front Squat

1 Clean

10 Minutes to warm-up to 75% on Clean

-then

Every 2.5 Minutes for 15 Minutes

-Clean

75%x2, 80%x2, 85%x2x4 (can increase weight on last 2 sets if no prior misses)

5 Minute Transition

10 Minutes to warm-up to 75% on Floor Press

-then

Every 3 Minutes for 15 Minutes

1) Floor Press

75%x5, 80%x3, 85%x2x3

2) Pull-ups x4		 1) 175 (Cleans) lbs
2) 175 (floor press) lbs
Performed as RX
Paul Greenhalgh 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 11m 27s
Performed as RX
Toni Smith 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 5m 48s
Performed as RX
Charles Drake 08/10/2020 Sheepdog CrossFit None Floor press @70%

1) E3MOM for 12 mins
8 floor press
5 Strict T2B

2) 10 rounds for time (12 min cap)
8 thrusters @95
8 bar facing burpees		 08 rounds 08 reps
Performed as RX
Sam Torrence 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 2m 43s
Performed as RX
Eric H 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 43s
Performed as RX
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