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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 9m 45s
Performed as RX
Jonathan Schabruch 07/31/2020 Sheepdog CrossFit None 4 Rounds for time of:
10 Clean & Jerks, 115/75
5 Ring Muscle-ups		 7m 53s
Performed as RX
Jen Priestman 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 8m 15s
Performed as RX
Scott Anderson 07/31/2020 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 69 reps
Performed as RX
Paul Greenhalgh 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 7m 56s
Performed as RX
Toni Smith 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 7m 16s
Performed as RX
Laurie Hines 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 10m 09s
Workout Scaled
Darren Madill 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 7m 58s
Performed as RX
Gretchen P 07/31/2020 Sheepdog CrossFit None 10 m. AMRAP
squat clean
front lunge right
front lunge left
push press

Then
4x3
6 curtesy lunges with 25 lbs dumbbell
6 plank pikes
6 plank rows
 30m 00s
Performed as RX
Sam Torrence 07/31/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 18m 13s
Performed as RX
Eli Hines 07/31/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 14m 23s
Performed as RX
Kyle Reedy 07/31/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 18m 36s
Performed as RX
Michelle Couture 07/31/2020 Premiere Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 10m 06s
Workout Scaled
Fiona Alford 07/30/2020 Premier Martial Arts/Grand River CrossFit None Push Press
5-5-5-5-5

Dumbell Walking Lunges
10-10-10

Post Push Press Load!		 85 lbs
Performed as RX
Jonathan Schabruch 07/30/2020 Sheepdog CrossFit None For time:
6 x 400m repeats		 7m 35s
Performed as RX
Richard Howell 07/30/2020 Sheepdog CrossFit None For time:
6 x 400m repeats		 9m 49s
Performed as RX
Laurie Hines 07/30/2020 Premier Martial Arts/Grand River CrossFit None Push Press
5-5-5-5-5

Dumbell Walking Lunges
10-10-10

Post Push Press Load!		 55 lbs
Performed as RX
Gretchen P 07/30/2020 Sheepdog CrossFit None 5 mile run 50m 00s
Performed as RX
Greg Segui 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 8 rounds 0 reps
Performed as RX
Greg Segui 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 13 reps
Performed as RX
Nyree Segui 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 13 reps
Performed as RX
Valerie Blyleven 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 23 reps
Performed as RX
Teresa Culver 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 8 rounds 16 reps
Performed as RX
Jonathan Schabruch 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 7m 06s
Performed as RX
Jen Priestman 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 9 rounds 1 reps
Workout Scaled
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