Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 30, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Push Press
5-5-5-5-5

Dumbell Walking Lunges
10-10-10

Post Push Press Load!
Results: 85 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/30/2020 Push Press
5-5-5-5-5

Dumbell Walking Lunges
10-10-10

Post Push Press Load!		 85 lbs
Performed as RX