Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 30, 2020

Performed at: Sheepdog CrossFit
Description: For time:
6 x 400m repeats
Results: 9m 49s
Performed as RX
Athlete's Notes: 1 - 1:25
2:00 min rest
2 - 1:32
2:30 min rest
3 - 1:39
2:30 min rest
4 - 1:47
3:00 min rest
5 - 1:45
3:00 min rest
6 - 1:31

The 3 min rests were almost too much. Next time I'll try and do 2 min or 2.5 min rests

1 similar workout

Date Name WorkoutDescription Results
07/30/2020 For time:
6 x 400m repeats		 9m 49s
Performed as RX