Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 31, 2020

Performed at: Sheepdog CrossFit
Description: 10 m. AMRAP
squat clean
front lunge right
front lunge left
push press

Then
4x3
6 curtesy lunges with 25 lbs dumbbell
6 plank pikes
6 plank rows
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2020 10 m. AMRAP
squat clean
front lunge right
front lunge left
push press

Then
4x3
6 curtesy lunges with 25 lbs dumbbell
6 plank pikes
6 plank rows
 30m 00s
Performed as RX