Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 29, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/29/2020
Description: 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
Results: 7 rounds 13 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/29/2020 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 8 rounds 0 reps
Performed as RX
07/29/2020 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 13 reps
Performed as RX