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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 08/05/2020 Farm Fitness None 5 RFT

500M Row
20 HR Push-Ups		 18m 03s
Performed as RX
Eli Hines 08/05/2020 Farm Fitness None Team of 3

100 OHS @65
90 Wall Balls
80 DU
70 KBS @ 1.5 pood
60 T2 Rings
50 KB walking lunges @ 1.5 pood

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD.		 21m 10s
Performed as RX
Michelle Couture 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 50 lbs
Performed as RX
Greg Segui 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 4m 03s
Performed as RX
Nyree Segui 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 5m 23s
Performed as RX
Jonathan Schabruch 08/04/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
15 Knees-to-elbows
20 Dumbbell Power Snatch

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 5m 21s
Performed as RX
Jen Priestman 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 5m 29s
Workout Scaled
Scott Anderson 08/04/2020 Sheepdog CrossFit None Complete as many rounds as possible in 10 minutes of:

10 burpees
20 wall-ball shots

20-lb. ball to 10-ft. target		 4 rounds 12 reps
Performed as RX
Paul Greenhalgh 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 4m 31s
Performed as RX
Sheryl Ferris-Little 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 8m 11s
Performed as RX
Darren Madill 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 6m 41s
Performed as RX
Gretchen P 08/04/2020 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
pull-ups
bench press
rows
triceps extensions		 20m 00s
Performed as RX
Daniel Qualmann 08/04/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
15 Knees-to-elbows
20 Dumbbell Power Snatch

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 10m 39s
Workout Scaled
Eli Hines 08/04/2020 Farm Fitness Professor Ratigan AMRAP 15:
100m Row
10 Wall Balls
200m Row
20 Wall Balls
300m Row
30 Wall balls.

Continue to add 100m to each row and 10 wall balls to each round until time is reached 		4 rounds 520 reps
Performed as RX
Michelle Couture 08/04/2020 Premier Martial Arts/Grand River CrossFit 04/08/20 21-15-9
Box Jumps
Power Cleans
 5m 50s
Workout Scaled
Greg Segui 08/03/2020 Premier Martial Arts/Grand River CrossFit 08/03/2020 15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits

Post rounds & reps!
 13 rounds 13 reps
Performed as RX
Nyree Segui 08/03/2020 Premier Martial Arts/Grand River CrossFit 08/03/2020 15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits

Post rounds & reps!
 12 rounds 23 reps
Performed as RX
Jonathan Schabruch 08/03/2020 Sheepdog CrossFit None Front Squat
1-1-1-1-1-1-1		 205-225-245-255-265-255-255 lbs
Performed as RX
Jen Priestman 08/03/2020 Premier Martial Arts/Grand River CrossFit 08/03/2020 15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits

Post rounds & reps!
 16 rounds 18 reps
Performed as RX
Charles Drake 08/03/2020 Sheepdog CrossFit None 1) EMOM x 10 Minutes

3 Above Knee Hang Power Snatch
5 Minute Transition

2) For Time (15 Minute Cap)

3 Rounds

500m Row
30 Alt. SA DB Hang Snatch (50/35)
10 Toes to Bar
 13m 28s
Performed as RX
Scott Anderson 08/03/2020 Sheepdog CrossFit None Front squat 1-1-1-1-1-1-1 185-205-215-220-215-215-215 lbs
Performed as RX
Scott Anderson 08/03/2020 Sheepdog CrossFit None 15 minute AMRAP:
15 pullups
30 goblet lunges 50#
15 burpees		 3 rounds 23 reps
Performed as RX
Paul Greenhalgh 08/03/2020 Premier Martial Arts/Grand River CrossFit 08/03/2020 15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits

Post rounds & reps!
 14 rounds 0 reps
Performed as RX
Toni Smith 08/03/2020 Premier Martial Arts/Grand River CrossFit 08/03/2020 15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits

Post rounds & reps!
 15 rounds 9 reps
Workout Scaled
Sheryl Ferris-Little 08/03/2020 Premier Martial Arts/Grand River CrossFit 08/03/2020 15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits

Post rounds & reps!
 11 rounds 18 reps
Performed as RX
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