Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 3, 2020

Performed at: Sheepdog CrossFit
Description: 1) EMOM x 10 Minutes

3 Above Knee Hang Power Snatch
5 Minute Transition

2) For Time (15 Minute Cap)

3 Rounds

500m Row
30 Alt. SA DB Hang Snatch (50/35)
10 Toes to Bar
Results: 13m 28s
Performed as RX
Warmup: 5 Minute Instruction and Set-up

10 Minutes to Warm-up to 60% on Power Snatch (use Full Snatch 1RM or something you could power for 5-6 reps)
Athlete's Notes: 1) 115#s

2) 45# DB

1 similar workout

Date Name WorkoutDescription Results
08/03/2020 1) EMOM x 10 Minutes

3 Above Knee Hang Power Snatch
5 Minute Transition

2) For Time (15 Minute Cap)

3 Rounds

500m Row
30 Alt. SA DB Hang Snatch (50/35)
10 Toes to Bar
 13m 28s
Performed as RX