Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time (or not) of:
15 Knees-to-elbows
20 Dumbbell Power Snatch

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell
Results: 10m 39s
Workout scaled
Modifications at: 40#
Cooldown: Row 300m x2. Rest 2 min between rounds
Athlete's Notes: Row- 58.7/58.8

1 similar workout

Date Name WorkoutDescription Results
08/04/2020 3 Rounds for time (or not) of:
15 Knees-to-elbows
20 Dumbbell Power Snatch

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 10m 39s
Workout Scaled