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Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 09/01/2020 Premier Martial Arts/Grand River CrossFit 09/01/2020 15-12-9-6- reps for time
Hang Cleans 95/65lbs
Front Rack Lunges 95/65lbs
Push-ups

Post time!
 4m 57s
Performed as RX
Darren Madill 09/01/2020 Premier Martial Arts/Grand River CrossFit 09/01/2020 15-12-9-6- reps for time
Hang Cleans 95/65lbs
Front Rack Lunges 95/65lbs
Push-ups

Post time!
 7m 13s
Performed as RX
Gretchen P 09/01/2020 Sheepdog CrossFit None Kickboxing 40m 00s
Performed as RX
Eric H 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 259 reps
Performed as RX
Chris Torrence 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 297 reps
Performed as RX
Sam Torrence 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 242 reps
Performed as RX
Eli Hines 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 281 reps
Performed as RX
Kyle Reedy 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 251 reps
Performed as RX
Jonathan Schabruch 08/31/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
14 Handstand Push-ups
7 Bar Muscle-ups

3 Rounds for time (or not) of:
15 Chest-to-bar Pull-ups
15 Ring Dips
15 V-ups

*Rest 3-5 minutes between workouts
 13m 27s
Performed as RX
Jen Priestman 08/31/2020 Premier Martial Arts/Grand River CrossFit 08/31/2020 4 rounds for time
200m Run/Row
7 Thrusters 95/65lbs

Post time!		 7m 44s
Performed as RX
Charles Drake 08/31/2020 Sheepdog CrossFit None 1) 1 Snatch Grip DL
1 Above Knee Hang Snatch (Power/Squat)
1 Overhead Squat

2) 4 Round for Time (16 min Cap)

300/200m Row
20 Wall Balls (20/14)
10 Power Snatch (95/65)		 14m 08s
Performed as RX
Scott Anderson 08/31/2020 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 475 reps
Performed as RX
Paul Greenhalgh 08/31/2020 Premier Martial Arts/Grand River CrossFit 08/31/2020 4 rounds for time
200m Run/Row
7 Thrusters 95/65lbs

Post time!		 6m 07s
Performed as RX
Toni Smith 08/31/2020 Premier Martial Arts/Grand River CrossFit 08/31/2020 4 rounds for time
200m Run/Row
7 Thrusters 95/65lbs

Post time!		 5m 40s
Performed as RX
Sheryl Ferris-Little 08/31/2020 Premier Martial Arts/Grand River CrossFit 08/31/2020 4 rounds for time
200m Run/Row
7 Thrusters 95/65lbs

Post time!		 8m 26s
Performed as RX
Steve Matteson 08/31/2020 PilotFit Fight Gone Bad Three rounds of:

Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull - 75 lbs.
Box jump 20"
Push-press, 75 lbs.
Calorie row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round with a one-minute break between the sets of five movements. One point is given for each rep.		 245 reps
Performed as RX
Gretchen P 08/31/2020 Sheepdog CrossFit None 150 m row sprints x 10 20m 00s
Performed as RX
Rick Hill 08/31/2020 Premier Martial Arts/Grand River CrossFit 08/31/2020 4 rounds for time
200m Run/Row
7 Thrusters 95/65lbs

Post time!		 7m 13s
Performed as RX
Rick Hill 08/31/2020 Premier Martial Arts/Grand River CrossFit 08/31/2020 4 rounds for time
200m Run/Row
7 Thrusters 95/65lbs

Post time!		 7m 13s
Performed as RX
Sam Torrence 08/31/2020 Farm Fitness Smudge OTM X 12:00
Min 1) 10 KBS - into - Max Double Unders
Min 2) 10 KBS - into - Max Wallballs
Min 3) Rest
* Score = Total Double Unders and Wallballs
* * RX = 53,35 / 20,14 * *		 81 reps
Performed as RX
Eli Hines 08/31/2020 Farm Fitness Smudge OTM X 12:00
Min 1) 10 KBS - into - Max Double Unders
Min 2) 10 KBS - into - Max Wallballs
Min 3) Rest
* Score = Total Double Unders and Wallballs
* * RX = 53,35 / 20,14 * *		 110 reps
Performed as RX
Tyler Grant 08/31/2020 PilotFit Fight Gone Bad Three rounds of:

Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull - 75 lbs.
Box jump 20"
Push-press, 75 lbs.
Calorie row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round with a one-minute break between the sets of five movements. One point is given for each rep.		 269 reps
Performed as RX
Charles Drake 08/30/2020 Sheepdog CrossFit None 2) 3-4 sets:
6 IW & PU
8/8 DB ARNOLD PRESS
10/10 DB BO ROW
12 plank to pike

3) strict press
2@80%
2@85%
2@90%
2@95%

4) for time
75 DB BP 35
75 DB BO ROW

EVERY BREAK OR SWITCH DO 15 sit-ups nine sets		 13m 20s
Performed as RX
Gretchen P 08/29/2020 Sheepdog CrossFit None 10 rounds 20/20
Hollow Rocks
Plank
Tricep extensions 		20m 00s
Performed as RX
Teresa Culver 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 18 rounds 2 reps
Performed as RX
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