Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 14, 2020

Performed at: Sheepdog CrossFit
Description: Warmup:
3 rounds
6x deadlift, clean, push press
50 ft. plate push

then
10 rounds:
10 cal ski erg
100 ft farmer carry overhead with 25 lb kb each side
20 reverse goblet squats at 30 lbs
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2020 Warmup:
3 rounds
6x deadlift, clean, push press
50 ft. plate push

then
10 rounds:
10 cal ski erg
100 ft farmer carry overhead with 25 lb kb each side
20 reverse goblet squats at 30 lbs		 40m 00s
Performed as RX